Other vegetables had the wrong spelling. Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). To consume the leaves are usually mixed with other vegetables like Cow-peas (Kunde), Saga and Mito. Why Multiple Flour Porridges are Not Good for Your Child? Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)? International Volunteer Day (sometimes abbreviated to IVD) takes place annually on December 5th. It pops up at farmers' markets starting in the fall and can be available through early spring. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Show declension of lettuce Terere naturally has a slimy texture when cooked or boiled. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. vegetable. Amaranthus (pigweed). en Faced with these tasks that appear along the ways for the Church, those ways that Pope Paul VI clearly indicated in the first Encyclical of his pontificate, and aware of the absolute necessity of all these ways and also of the difficulties thronging them, we feel all the more our need for a profound link with Christ. The Kikuyu call it Terere, He's also the founder of Journey Bytes, a tech blog and web design agency that seeks to help individuals and businesses grow their online presence through affordable and user-friendly websites. Western community is a generic term that comprises of the Luhya community and their sub-tribes. Shopping Safely for Food in Light of Covid-19, Ways to Keep Healthy Indoors during Coronavirus Pandemic, Coronavirus and why Optimal Nutrition is Important, Increase in Cancer Among Obese Young Adults and the Poor, Why You Shouldn’t Wait Too Long to Drink Your Fruit Juices. Tereré is a drink just like mate. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam a tortor ac mauris auctor. Accompanied by a variety of vegetables and meats depending on the region, season and occasion, the dish is replete with symbols, meanings and social and cultural dimensions linked to solidarity, conviviality and the sharing of meals. August 2006 (Available here: https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves) 8. This is a list of fruits and vegetables in Swahili.Knowing these plants can be helpful when shopping in a grocery store or even restaurant. African Nightshade ( Managu) 4. Terere: Terere is a traditional African vegetable mostly cooked served with Ugali and meat or fish. And in today’s post, we’re going to look at what the main differences and similarities are between tereré and mate, and how you can easily start drinking both of them today. improves digestion and reduces constipation. Utilization and Medicinal Value of Indigenous Leafy Vegetables Consumed in Urban and Peri-Urban Nairobi – Bioline (Available here: http://www.bioline.org.br/request?nd07032). Comment document.getElementById("comment").setAttribute( "id", "a92cee5d07efc233de60450ca7a83d94" );document.getElementById("d43e032c9d").setAttribute( "id", "comment" ); Save my name and email address in this browser for the next time I comment. Vegetables can be eaten alongside ugali, bananas, as salad,alongside fish,meat and almost every meal, except drinks like tea and coffee. A vegetable is the edible part of a plant that is used in cooking or can be eaten raw. They’re also a good source of protein, riboflavin (B2), niacin (B3), vitamin B6, iron, potassium and zinc. Great recipe for Terere greens (Amaranth) in cream #AuthorMarathon. Terere leaves are edible when cooked and are a good supply of nutrition. Pumpkin leaves, cooked, boiled, drained, without salt  – USDA National Nutrient Database for Standard Reference –11. Save my name, email, and website in this browser for the next time I comment. Look for the vegetable, which can range from the size of a grapefruit to a large head of lettuce, with the refrigerated leafy greens. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. In Kenyan rural areas, amaranth is one of the best known traditional vegetable, which grows in open fields with almost every ethnic group having a name for it. Jews Mallow ( Mrenda/Murere) 5. Look up words and phrases in comprehensive, reliable bilingual dictionaries and search through billions of online translations. Copyright © 2016-2020 Nutrition Point | Powered by, Sweet Potato Leaves (Photo by katorisi (Own work) [. Collins English Dictionary. Production of traditional African vegetables is mainly on a subsistence basis. Most of the time this vegetable has to be boiled to soften it so that it becomes soft.It can be mixed with … For the freshest escarole or when buying locally, look for it in the cold weather months. 3. Yerba mate or yerba-maté (Ilex paraguariensis), from Spanish [ˈʝeɾβa ˈmate]; Portuguese: erva-mate, [ˈɛɾvɐ ˈmate] or [ˈɛɾvɐ ˈmatʃɪ]; Guarani: ka'a, IPA: , is a plant species of the holly genus Ilex native to South America. In other regions of South America, particularly in Argentina, tereré is often made with fruit juice - e.g. A list of vegetables that are in fact fruit. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. If you are wondering in what form to consume the grains, they are usually sold as flour in most supermarkets and you can use it to make chapatis, porridge or … Amaranthus (Amaranth) or as locally known, Terere, is a highly nutritious vegetable that’s cultivated and ... 2. Indigenous Vegetables Eaten in Kenya. reduces hunger by reducing insulin levels making it easier for the body to burn fat. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. Your email address will not be published. It is an ‘International Day’ established by the United Nations to recognize and promote the contribution made by volunteers and voluntary organizations to the wellbeing of people across the globe. English Words For Common Kenyan Foods. Learn their singular and plural forms. Spider Plant ( Sagaa, Saget) 3. Kelvin Muriuki is a trained Nutritionist and editor of Nutrition Point. Swahili Fruits & Vegetables. Translator. Most Kenyans, though, eat the leaves oblivious of the many health benefits of eating the grains as well. Translate texts with the world's best machine translation technology, developed by the creators of Linguee. Eating vegetable soup helps in reducing the effects of alcohol and alcohol related diseases like diabetes. It can be drunk plain, or amped up with the addition of citrus fruits and herbs. 1. Also known as esaka , saga and spider plant (English) is a popular Luhya traditional vegetable. Notify me of follow-up comments by email. It is ideal for Terere preparations (consumed cold and combined at times with juices) as well as hot mates and can be consumed as a tea or in the traditional way. Vegetable 3: Terere. Because dinner isn´t big here, we have "merienda" in the late afternoon. Chipa is usually half moon-shaped, but it is occasionally ring-shaped like a bagel. Consult your doctor before making any health-related decisions. Terere is amaranth. Amaranth is a Medicinal vegetable that is said to: Your email address will not be published. In Africa, the vegetables are mostly consumed with starch dishes like Ugali and sweet potatoes. The plant bears many small seeds which are harvested and eaten either whole or ground into flour. It was named by the French botanist Augustin Saint-Hilaire. Learn how to say the common vegetables in Swahili. Nonetheless, its appearance shouldn’t discourage first time consumers from trying it out. 1. Very soft vegetable, cooks really fast. Second, some names of the veg are defined with ethnic origins in brackets and others are not, why? Share your thoughts or questions regarding the article. English. Sukumawiki – Collard Greens. Because some vegetables are locally known by their ethnic term from a given community throughout the country and are therefore more likely to be identified this way rather than through their English terms. See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations. Please provide the vegetables in the article that you refer to having the wrong spelling so we can make the necessary corrections. In the Bantu-speaking regions of Uganda it is known as Doodo and is commonly cut very finely and cooked with onions and tomatoes or sometimes mixed with a peanut sauce. An edible plant, Lactuca sativa and its close relatives, having a head of green and/or purple leaves. Spinach – Swiss Chard. It is called Mchicha in Swahili and is known as 'Terere' amongst the Kikuyu, Embu and Meru of Kenya, and as Telele by the Kamba of Kenya. In fact, it’s considered the national drink of Paraguay (you’ll find out why in just a minute). Please prove you are human by selecting the Key. Your email address will not be published. Linguee. Commonly called Kale, sukumwaki are actually collard greens. English name: Amaranth. Tereré, the national drink of Paraguay, is similar to an iced herbal tea, except it's made with cold water right off the bat, rather than brewed with hot water, which is then cooled. Please remember to like and Subscribe. Traditional vegetables often occupy areas around the house, together with bananas, maize, cassava and sorghum. Nutritional Value: Amaranth leaves are rich sources of calcium, manganese, vitamin A, vitamin C, and folate. Vocabulary list and chart with vegetables in English. Your email address will not be published. From about 3PM to dark, there are chipa vendors that walk or ride bikes around town selling fresh chipa door-to-door. Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. : often plural (food: plant) (souvent au pluriel): légume nm nom masculin: s'utilise avec les articles "le", "l'" (devant une voyelle ou un h muet), "un". 100 Most Protein Rich Vegetarian Foods – Smart Fitter10. Will make this more clear in the article. Protein and iron composition of cowpea leaves: An evaluation of six cowpea varieties grown in Eastern Africa (Available here: http://www.ajfand.net/Volume14/No5/Okonya13645.pdf )9. Amaranthus ( Terere) Red Amaranth. terete in British English. Subscribe to our blog to be notified whenever we publish a new post. Please be specific “Western community” is a very vague term ebem if one is from Kenya. Amaranth is a Medicinal vegetable that is said to: DISCLAIMER: This information is for enlightenment purposes only. English . Required fields are marked *. Nutrition Point is a nutrition blog run by registered nutritionists based in Kenya that seeks to educate the public on healthy living and the nutrition profession in the country. This is chipa.Chipa is a cheese-corn mixture eaten several times a week. Kale however belong to the same plant group as collard ... 2. Amaranth is a Greek word derived from the word Amereino, meaning immortal, or not withering. Your Name (required), Copyright © 2019 MAMA KIENYEJI | All Rights Reserved, Be the first to review “Terere (Amaranth)”. (ˈtɛriːt ) adjective. See recipes for Stewed Lung fish (Kamongo) with ugali & managu too. Amaranth leaves, cooked, boiled, drained, without salt, Spider Plant: A Hardy and Nutritious African Native, Production Guidelines Jew’s mallow (Corchorus olitorius L.), https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves, http://www.ajfand.net/Volume14/No5/Okonya13645.pdf, Pumpkin leaves, cooked, boiled, drained, without salt, http://www.bioline.org.br/request?nd07032. Vegetables also help in reducing the risk of cancer, it kills small number of cancer cells in your body. In vulputate tellus justo, at vehicula tortor facilisis sit amet. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. These vegetables are often intercropped and rarely occupy a significant proportion of the farm. help slow down glucose absorption in the bloodstream. Traditional African vegetable production system. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. orange - or lemonade. What we commonly refer to … Amaranth greens (Organic Authority) Amaranth or terere as it is popularly known in Kenya is quite common both in the rural and urban areas. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species.It belongs to the economically important family Amaranthaceae.. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). terere translation in Latin-English dictionary. (uncountable) The leaves of the lettuce plant, eaten as a vegetable; as a dish often mixed with other ingredients, dressing etc. Required fields are marked *. They are different from fruit in that vegetables don't have seeds. Vegetables English Vocabulary. Principales traductions: Anglais: Français: vegetable n noun: Refers to person, place, thing, quality, etc. Copyright © HarperCollins Publishers. It’s indeed a tasty vegetable. Translate Terere. English name: Amaranth Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Please prove you are human by selecting the, Miro (Sunnhemp) + Seveve (Pumpkin leaves). As the English name suggests, its hairy purplish stems reminds one of the limbs of a spider. 46 homemade recipes for ugali and african vegetable "managu" from the biggest global cooking community! 1. 2. Traditional Vegetables famously know as Terere (Amaranthus)grown and clean at the farm. (esp of plant parts) smooth and usually cylindrical and tapering. 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Relatives, having a head of green and/or purple leaves vendors that walk or ride bikes around town selling chipa! That ’ s considered the national drink of Paraguay ( you ’ ll find out why in just minute. Tellus justo, at vehicula tortor facilisis sit amet, consectetur adipiscing elit plant that is said:! A grocery store or even restaurant word derived from the biggest global cooking community a vegetable. Daily vitamin-K requirements grocery store or even restaurant esaka, Saga and Mito it can be raw. Fact fruit spider plant ( English ) is a highly nutritious vegetable that ’ s the. In cooking or can be eaten raw is occasionally ring-shaped like a.... A spider are actually collard greens limbs of a plant that is used in cooking or be!