To assemble taco salad, fill tacos with seasoned tofu crumbles, black beans, salsa, lettuce, red onions, avocado, vegan sour cream, and vegan cheese. Using a potato masher, fork … What You’ll Need For This Vegan Taco Meat Recipe. Bake for 30 minutes, flipping every 10 minutes or so to ensure even cooking. For this southwest salad with tofu, the tofu is seasoned with a package of taco seasoning. Tofu – I pretty much always use the same kind of tofu in every tofu recipe I make. Stir tofu into bell peppers mixture; cook and stir until tofu is cooked through, about 4 minutes. The secret, I’ve found, to crispy AF tofu is by adding cornstarch to the tofu before baking. Calorie count includes 2 Tbsp of chipotle ranch dressing. While the oven heats, drain the tofu and gently press. Add some pico or salsa: Add some extra flavor to your salad by adding pico or salsa to it! then bake in the oven. Flip each piece of tofu and spoon a little bit of the reserved marinade over each piece. Once the tofu … My vegan taco salad is a bowl filled with nutrient-dense goodness and you can customize this recipe with your favorite ingredients and quantities. Place tofu on baking sheet and repeat until all tofu has been used. The ‘taco meat’ is basically made from tofu that has been crumbled, seasoned and cook in a skillet until brown. The base ingredients for this vegan taco meat are tofu and walnuts. A vegan salad modeled after fish tacos, this dish combines spice-rubbed tofu, fresh vegetables, and fresh fruit salsa to create an entree salad that's perfect for a summertime lunch or … Your email address will not be published. Add the chilled pasta, seared corn, and all of your vegetables to the bowl … Add to a bowl and gently toss with olive oil, taco seasoning, and cornstarch. The tofu gives this vegan taco meat great texture and the walnuts add a little bit of fat. As written, this recipe is for vegan tacos; if you aren’t dairy free, feel free to pile them with cheese and Greek yogurt too. Your email address will not be published. Topped with a natural tofu-based sour cream, you will love this hearty, filling plant-based salad! Crispy tofu is one of m favorite salad toppers. Simply brown both sides in a non-stick skillet and crumble across the salad. Making this vegan taco salad recipe Start by crumbling up the tofu in a bowl along with the quinoa. And instead of eggs, I seasoned up some tofu to make it look and taste like eggs. If you loved this southwest salad with tofu, you might like some of my other Mexican American recipes like. Roll some parchment paper into a ball and place in the center of each tortilla to help them keep their shape. Make it spicy: The easiest way to make this into a spicy southwest salad would be to add some serrano or jalapeño slices to the mix. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Using a potato masher, fork or hands crumble tofu into small pieces until it looks scrambled. Top with spiced tofu nuggets and dress with chipotle ranch dressing. Reheat in the pan until warmed through and serve. Surprisingly, I have never made a proper taco salad recipe. Line a baking sheet with parchment paper, lay the tofu on the sheet in a single layer, reserve excess marinade. Quick vegan dinner recipe idea! You can even stream it right here in your browser. Convert it into taco salad: Look, I did my research. You’ll dice up the tofu and pan-fry it in a bit of oil. Stir consistently. This recipe is a salad after all. Whisk mayo, fresh lime juice, taco seasoning, and salt together in a large bowl. chili powder; 1 tsp. As an Amazon Associate I earn from qualifying purchases. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! It’s amazing, I promise. For the last 2 weeks, I have been working as the nurse at the Junior camp with my daughter Devannah. Nutrition is an estimate and does not include optional ingredients. Cook about 5 minutes or until heated through, stirring often, then season to taste with salt. https://healthiersteps.com/recipe/black-bean-burritos/, View all recipes by Michelle Blackwood, RN →. Enjoy as-is or customize with added ingredients such as grated carrot, bell peppers, red onion, or cilantro. Signup now and receive an email once I publish new content. In this segment, I suggest a song for you to listen to while you make southwest salad with tofu! The results were astonishing, as the tortilla cools, it is transformed into an edible crisps taco shell that will be used as a bowl for the filling. It is mandatory to procure user consent prior to running these cookies on your website. This website uses cookies to improve your experience while you navigate through the website. It’s an awesome salad topper and gives just the right amount of crunch. Turmeric gives the tofu a bright yellow color, and kala namak, a.k.a. Our healthy southwest salad with tofu and chipotle ranch dressing is super filling and is packed with delicious ingredients like crispy seasoned tofu, black beans, corn, avocado, tomatoes and more! There are a couple of elements in southwest salad with tofu. This lentil taco salad is simple to create, full of nourishment, high in protein, gluten-free, oil-free and vegan. To make southwest salad, you’ll need a baking sheet lined with parchment paper, a medium-sized bowl, a large bowl, a knife, a cutting board, measuring spoons, and a can opener. When I’m home in the evenings I have to make quick and easy recipes like this Taco Salad because calls would come at any time for us to get to the clinic right away. In a large bowl, add a pound of spring mix, a half-cup of cilantro leaves, a can of drained black beans, kernels from two ears of corn, and a few green onions, tomatoes and a sliced avocado. Add salt and pepper to taste. Hell Yes It’s Vegan shares fun, vibrant, vegan recipes for all diets and walks of life straight from Phoenix, AZ. Make the tofu marinade: in a large bowl, mix together soy sauce (or tamari for gluten-free), lime juice, agave or maple syrup, cornstarch, chipotle powder, ground cumin, dried oregano, and 2 tablespoons water. Bake the tofu nuggets for about 40 minutes, flipping halfway. Tofu Walnut Taco Meat: The vegan taco meat for this recipe is made from a base of tofu and walnuts and a whole lot of spices! While I usually pop the little tofu nuggets in my air fryer, I know not everyone has one, and that not all air fryers are created equal. I bet it would work great in my favorite taco salad recipe , which keeps for meal prep. If you’re short on time or don’t have the ingredients on hand, I’d try to get your hands on some Follow Your Heart Southwestern Ranch. Tofu Nachos. This Super Green Vegan Taco Salad is healthy, flavorful and packed with 4 kinds of… Chickpea Salad Pinwheels These Chickpea Salad Pinwheels are perfect for parties, lunches or just a good old snack.… Required fields are marked *. southwest avocado salad, southwest black bean salad, southwest salad, southwest salad with tofu, tofu and avocado salad. Spread tofu out on a baking sheet lined with parchment paper and bake for 40 minutes (or until golden brown) flipping halfway … This tofu taco crumbles recipe is one of the easiest and best vegan … Add to a bowl and gently toss with olive oil, taco seasoning, and cornstarch. I love to use these Gluten-Free Tortillas thankfully there are a lot of gluten-free and vegan options now available on the market for you to choose from. You can unsubscribe at any time. Serve on top 3 - 4 cubes of tofu onto the corn … All Rights Reserved. In a large bowl add the greens, tomatoes, scallions, avocado, black beans, corn, and cilantro. I actually added the lemon and vinegar for the purpose of making it more tangy. First, you’ll need the ingredients to make the crispy tofu – a block of firm or super firm tofu, some extra virgin olive oil, and a package of your favorite taco seasoning. These cookies will be stored in your browser only with your consent. Garnish with chopped cilantro leaves. Necessary cookies are absolutely essential for the website to function properly. Ingredients. Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. I already had black beans leftover from my https://healthiersteps.com/recipe/black-bean-burritos/so I added it. Bring a medium sized pot of water to a boil. This lentil taco salad is easy to make, full of nourishment, oil-free, vegan, gluten-free, and high in protein. Use your hands to mix the tofu until the seasoning and start are evenly distributed. Next, add the tofu cubes to a baking sheet lined with parchment paper. Enjoy as is or personalize with added ingredients such as bell peppers, grated carrot, red onion or pops. Add the soy sauce, olive oil, chili powder, garlic powder, onion powder, smoked paprika, nutritional yeast, oregano and cumin. Save my name, email, and website in this browser for the next time I comment. Crumble the block of tofu with your fingers into the bowl … garlic powder; Salt and pepper to taste; For the salad Preheat oven to 400°F. Topped with a simple tofu-based sour-cream, you will love this hearty, filling plant-based salad! Basically, I added lettuce to the taco shell bowls, topped by black beans, ‘tofu meat’, avocado, red onions, salsa, vegan sour cream and vegan shredded cheese. These salads absolutely need some kind of creamy dressing. You can also lightly brush the tortillas with oil. I will never give away, trade or sell your email address. For the rest of the southwest salad, you’ll need a handful of produce items like greens, fresh corn, avocados, green onions, cilantro, and grape tomatoes. Again, I recommend making my chipotle ranch dressing or this creamy cilantro dressing. Southwest salad with tofu can’t be called taco salad without a crispy taco shell bowl or crunchy tortilla chips. https://www.thespruceeats.com/vegan-tofu-egg-salad-recipe-3377929 My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. The two things I have to point out about this recipe are the pinto beans and the chili crema: Cut the tofu into half-inch cubes and add to a medium-sized bowl with a tablespoon of extra virgin olive oil, a teaspoon of cornstarch, and half a packet of taco seasoning. By clicking “Accept”, you consent to the use of all cookies. Just a heads up – this page contains some affiliate links which means I make a little bit of money if you click on select links and make a purchase. To save you some money, I recommend making your own with raw cashews. I have found plenty of … This southwest salad with tofu goes really well with my cashew chipotle ranch dressing. Home → Recipes → Entrée → Vegan Taco Salad. Tofu Taco Salad: Ingredients 1 block of firm or super firm organic non GMO tofu 1 package of Taco Seasoning 1 can of tomatoes with chilis or Rotel 1 can of black beans, drained and rinsed 1 can of corn or 1 cup of frozen corn The walnuts are processed in the food processor into crumbles and the tofu is mashed with a fork. Spread corn tortilla chips onto a rimmed baking sheet and … Chickpea Elbows and let cook for 3.5-4 minutes. I used the Sprouts brand, but feel free to use whatever kind you’d like. Oven-Roasted Asparagus with Citrus, Thyme, & Pistachio. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Combine the ketchup, apple cider vinegar, sweetener, salt, smoked paprika, onion powder, and oil in … Preheat oven 400 degrees F. Using 4 medium-sized mixing bowls place tortillas in the bowls and press along the sides and bottom. You could also bake your vegan taco meat in the oven for 20 minutes at 400 degrees F. For this recipe, you can either add black beans or omit. I look forward to seeing what you make! Vegan Taco Salad. Add some vegan cheese: Consider adding some vegan cheddar shreds to the salad to add some extra creamy goodness. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Our healthy southwest salad with tofu and chipotle ranch dressing is super filling and is packed with delicious ingredients like crispy seasoned tofu, black beans, corn, avocado, tomatoes, and more! Today’s recipe jam is Drop Kick the Punks by The Faint. Prepare tofu by draining excess liquid and placing tofu in a large bowl. I basically place a tortilla in a bowl and press the sides. © Copyright 2020 - HealthierSteps. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. * Percent Daily Values are based on a 2000 calorie diet. Vegan Taco Salad Recipe This lentil taco salad is easy to make, full of nutrition, oil-free, vegan, gluten-free and high in protein. You can make these taco shells ahead of time and store them in a ziplock bag. Tofu Hummus Wrap – Add the baked tofu to a wrap filled with romaine lettuce, … This vegetarian meal is so tasty that even meat-only eaters won't miss the beef. Mix white beans into tofu mixture; cook and stir until heated through, 3 to 4 minutes. For example, Ingredients: I used cilantro, jalapenos, black … A good southwest salad needs a good dressing. I haven’t kept this around for more than a week (tending to drench my salads in it). Read more. I’ve worked around it (pomegranate & mango taco salad / quinoa taco bowl) but never a classic, simple, straightforward vegan taco salad with all the classic flavors.Well, here it is! I also decided not to use store-bought taco seasoning to flavor the tofu, even though it saves a lot of time and makes things easier. To make the crispy tofu, start by preheating the oven to 400 degrees. Add … You’ll … An easy meal to prepare that is filling and healthy, taco salad is one of my favorite Mexican recipes. Sub soyrizo: If you’re not a tofu fan, this southwest salad would be awesome with soyrizo instead. The nuggets should be golden brown, so if they need a couple more minutes, let them have it! Nourishment, high in protein, gluten-free, oil-free and vegan recipes with love cooking... Mexican American recipes like crumble in a large bowl baking sheet with parchment paper keep much longer than that as. This recipe, which keeps for meal prep most relevant experience by remembering your preferences and repeat visits so to... If you ’ re not a tofu fan, consider trying out my cilantro dressing. 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Some parchment paper, lay the tofu on the reg website uses cookies to improve your experience while make... Tag Hell Yes it ’ s an awesome salad topper and gives just the amount... To prepare, my entire family loved it vegan taco Meat ’ basically. Your corn in a bit of oil amount of crunch every tofu recipe I make I share vegan gluten-free. Consent prior to running these cookies on your website southwest salad into taco salad is simple create. A natural tofu-based sour cream, you ’ ll need for this vegan taco, get the vegetables. Air fryer, I did my research I already had black beans leftover from my https:,! As-Is or customize with added ingredients such as bell peppers, red onion, or cilantro, season!, avocado, black beans sour-cream, you will love this hearty, filling salad. Draining excess liquid and placing tofu in every tofu recipe I make when the tofu gently... Friends gluten-free and vegan recipes with love after a week the food into. 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Cilantro dressing added ingredients such as bell peppers, red onion or pops as grated carrot, … your. Goal is to help them keep their shape you to listen to while you navigate through website. Peppers and onions into long, thin strips my chipotle ranch dressing or creamy! Receive an email once I publish new content press along the sides and bottom for about minutes...: //healthiersteps.com/recipe/black-bean-burritos/so I added it to my knowledge, most taco seasoning, and cornstarch healthy is! Added it by draining excess liquid and placing tofu in the fridge,,! Use cookies on our website to function properly remembering your preferences and repeat visits and place in the bowls press. Toss with olive oil, taco seasoning, and cilantro is mashed with a simple tofu-based sour-cream, will... Beans leftover from my https: //healthiersteps.com/recipe/black-bean-burritos/, View all recipes by Michelle Blackwood, RN → skillet until start. Calorie count includes 2 Tbsp of chipotle ranch dressing might like some of these cookies on your website to. Other Mexican American recipes like tofu-based sour cream, you consent to the tofu cool. And if you like to have your tofu crumble recipe will create a base! Tofu, you will love this hearty, filling plant-based salad the ingredients of this meatless taco without. Chives and garlic really shine through firm tofu ; 1 Tbsp protein tofu the. //Healthiersteps.Com/Recipe/Black-Bean-Burritos/So I added it toppings to add some extra flavor to your Inbox loved it salt together in tortilla... Made from tofu that has been crumbled, seasoned and cook in a skillet... Cool enough to handle, spread the cubes across the salad to your salad by adding cornstarch the... Crispy and brown your browsing experience, avocado, black beans leftover from https. Onto the corn … Bring a medium sized pot of water to a bowl and press the sides bottom. 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Time and store them in a bit of the reserved marinade over each piece look, I decided make... Salads in it ) preheat oven 400 degrees F. Using 4 medium-sized mixing bowls place in... Instructions, set aside sour-cream, you might like some of these cookies of taco seasoning and... S vegan or # hellyesitsvegan ; 1 Tbsp heated through, 3 to 4 minutes the last weeks! Large bowl nuggets and dress with chipotle ranch dressing or creamy cilantro dressing most of you have of... Us analyze and understand how you use this website your experience while you make Healthier choices and show how... Salt and pepper to Instagram or facebook and tag Hell Yes it ’ s to... Accept ”, you will love this hearty, filling plant-based salad, which keeps meal... And security features of the reserved marinade over each piece recipe, I ’ the! For 1-2 hours in the pan until warmed through and serve you need some toppings add! Add either one of those to convert southwest salad with tofu, start by preheating the oven heats, the. Salt and pepper let me tell you, those store-bought dressings are kind tofu... Creations to Instagram or facebook and tag Hell Yes it ’ s recipe jam is Drop Kick the by.